The Certificate course in Intermittent Fasting by Nutri World offers nutrition students a thorough exploration of intermittent fasting. Specifically, It explains the science behind this dietary method, highlighting its advantages, possible risks, and how it can be used for various groups. Through a combination of expert-led sessions and real-life examples, students will not only gain theoretical knowledge but also learn to apply intermittent fasting in personalized diet strategies.
Join us and Develop advanced skills in intermittent fasting and become a trusted expert in metabolic health.
Advantage
- Gain knowledge on various types of intermittent fasting (IF) such as 16:8, 5:2, and OMAD.
- Furthermore, learn how fasting influences metabolism, digestion, and overall health.
- In addition, design balanced meal plans that enhance fasting benefits and nutrition.
- Moreover, understand IF’s role in sustainable weight loss while avoiding restrictive dieting.
- To prevent potential drawbacks, Identify strategies to avoid pitfalls like muscle loss and nutrient deficiencies.
- Notably, Discover how IF regulates insulin, improves blood sugar, and supports heart health.
- Beyond physical health, Learn about the cognitive benefits of fasting and how ketones fuel the brain.
- Explore fasting’s impact on gut health and cellular detox through autophagy.
- For practical implementation, you will Receive practical tips for maintaining IF daily, customized to personal needs.
- To dispel common myths, Clarify misconceptions about IF, such as concerns over muscle loss and hunger management.
- Finally you can Obtain certification to boost credibility as a nutrition and fasting advisor.
- Along with that, Access expert mentorship, community support, and up-to-date research on fasting.
Course Modules
MODULE 1: INTRODUCTION TO INTERMITTENT FASTING
- Overview of Intermittent Fasting (IF)
- Types of Intermittent Fasting
- Physiological Mechanisms
- Benefits of IF
MODULE 2: HEALTH BENEFITS AND RISKS OF INTERMITTENT FASTING
- Health Benefits
- Potential Risks and Contraindications
MODULE 3: INTERMITTENT FASTING PROTOCOLS AND IMPLEMENTATION
- Designing IF Protocols for Different Goal
- Nutrient Timing and Meal Planning
- Monitoring and Tracking Progress
MODULE 4: PRACTICAL APPLICATIONS AND COUNSELING STRATEGIES
- Guiding Clients in IF: Counseling Techniques
- Common Challenges and How to Overcome Them
🔹Additional Skills You’ll Develop
📌 Metabolic & Hormonal Insights – Learn how fasting affects metabolism, insulin, and digestion
📌Balanced Meal Planning – Design nutrient-dense diets to complement fasting benefits
📌Sustainable Weight Management – Use IF for long-term fat loss without extreme restriction
📌Gut Health & Autophagy – Explore fasting’s role in detoxification and microbiome balance
📌Myth Busting & Science-Based Guidance – Clarify misconceptions and educate clients effectively
📌Professional Certification & Credibility – Boost expertise and career opportunities in fasting
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Payment Details
A/C No- 0598202100000654
IFSC Code-PUNB0059820
Name - Nutri World
Branch- Punjab National,Kakdwip
Bank - Punjab National Bank
UPI ID: 9647372176-1@okbizaxis
Facebook Link: https://www.facebook.com/20nutriworld
Google Pay :9647372176
Phone Pay: 9647372176
Important Note
AfterPayment take a Screen shot and send us so we can validate your registation, without payment proof your registation will not be activated.
FAQ
1. What is Intermittent Fasting (IF)?
Intermittent fasting (IF) is an eating pattern that alternates between periods of fasting and eating. It doesn’t focus on what you eat but rather on when you eat. Popular methods include the 16/8 method, 5:2 diet, and alternate-day fasting.
2. How does Intermittent Fasting work?
During fasting periods, insulin levels drop, allowing the body to use stored fat for energy. It also triggers cellular repair and enhances metabolism, promoting fat loss and overall health benefits.
3. What are the different types of Intermittent Fasting?
- 16/8 Method: Fast for 16 hours, eat within an 8-hour window.
- 5:2 Diet: Eat normally for 5 days, restrict calories (500-600) for 2 days.
- Eat-Stop-Eat: 24-hour fast once or twice a week.
- Alternate-Day Fasting: Eat normally one day, then fast the next.
- Warrior Diet: Eat small meals during the day and one large meal at night.
4. Can I drink water during fasting?
Yes! Water, herbal teas, black coffee, and other non-caloric beverages are allowed during fasting. They help keep you hydrated and curb hunger.
5. What foods should I eat when breaking a fast?
Choose nutrient-dense foods like:
- Lean proteins (chicken, fish, tofu)
- Healthy fats (avocados, nuts, olive oil)
- Fiber-rich foods (vegetables, fruits, whole grains)
- Hydrating foods (coconut water, broth-based soups)
Avoid processed foods and excessive sugar to prevent insulin spikes.
6. Will intermittent fasting slow my metabolism?
No, short-term fasting actually boosts metabolism by increasing norepinephrine levels. However, prolonged fasting (several days) may reduce metabolic rate.
7. Can intermittent fasting help with weight loss?
Yes! IF helps reduce calorie intake and improves fat-burning mechanisms. Combined with a healthy diet and exercise, it can effectively promote weight loss.
8. Are there any side effects of Intermittent Fasting?
Possible side effects include:
- Hunger and cravings
- Headaches or dizziness (usually temporary)
- Fatigue or irritability in the beginning
- Digestive issues like bloating or constipation
These symptoms usually subside as the body adjusts.